Q: What is your core?
A: (Me, 12 years ago) Abs!
I used to think my core was just my "abs" and my "abs" were just that six pack muscle.
It wasn't until I...
For years, I thought I was working my core through sit ups, crunches, etc but I was just going through the motions, quite literally.
I decided to try a mat pilates class at my gym and in walked a...
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