Got Tight Hip Flexors? Oct 31, 2022

Maybe!  

Or...maybe not.

That "tight" restrictive feeling that you get in the front of the hips and thighs might not actually be something that needs to be stretched and released.

The...

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4 Things You Must Do If You Want To Have A Strong Core Sep 27, 2022

I have a Google news alert for "core strength" because I'm always looking to see what I could be missing: a better way to teach, a better way to cue, a new insight.

Most of what I see is "10 Best...

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What is your core? core strength Oct 28, 2020

Pop quiz!  

Q: What is your core?

A: (Me, 12 years ago) Abs!

I used to think my core was just my "abs" and my "abs" were just that six pack muscle.

So wrong!

It wasn't until I...

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The one thing that changed everything. core strength Oct 01, 2020

For years, I thought I was working my core through sit ups, crunches, etc but I was just going through the motions, quite literally.

I decided to try a mat pilates class at my gym and in walked a...

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