Maybe!
Or...maybe not.
That "tight" restrictive feeling that you get in the front of the hips and thighs might not actually be something that needs to be stretched and released.
The first step is...
I have a Google news alert for "core strength" because I'm always looking to see what I could be missing: a better way to teach, a better way to cue, a new insight.
Most of what I see is "10 Best Abs...
Pop quiz!
Q: What is your core?
A: (Me, 12 years ago) Abs!
I used to think my core was just my "abs" and my "abs" were just that six pack muscle.
So wrong!
It wasn't until I took a Pilates clas...
For years, I thought I was working my core through sit ups, crunches, etc but I was just going through the motions, quite literally.
I decided to try a mat pilates class at my gym and in walked a pin...
