To Strengthen Your Core, First You Need To Find Your Core.

News flash!  Your 'core' isn't what you think it is.  It's more than just that coveted six-pack muscle.

If you don't know what you're working with, how are you going to make it stronger?

To truly strengthen your core, you've got to learn that your core is a multi-dimensional network of muscles, and how to make them fire 🔥

Too many core strength workouts show you WHAT to do, but they don't explain HOW to do it. 

It's time to stop going through the motions - literally.  

Did you ever finish a core workout and end up with an aching low back or burning hip flexors?

Have you ever thought: I guess I just don't have those muscles?

You keep hearing how important core strength is but you're not sure where to begin?

It's time to get more out of your workouts.

This course will allow you to Find Your Core by not only identifying which muscles you should be working, but also by teaching you tried and true techniques which will form the foundation for strengthening your core.

Find Your Core

Here's What You'll Learn:

Find Your Core is comprised of four lessons each less than 10 minutes in duration, that will teach you a transformative way to activate your core.

What is Your Core and What Does it DO?!

Learn what muscles comprise the core, and what their functions are.

Teach Me!

Find Your Breath and Find Your Power.

To strengthen your core, the first thing you need to do is learn how to breathe.

I Need That!

Create a Solid Mind-Body Connection.

The most critical step is connecting the mind to the muscles you're trying to fire.

I'm in!

All the Tools You Need to Start Building a Strong Core.

This course is for you if:

  • You're ready to learn how to operate the body you're living in.
  • You're ready to stop checking the boxes, going through the motions, "doing core strength workouts" but not feeling stronger afterwards.
  • You're ready to learn how to more effectively train your core so that you can spend less time doing it.

Are you ready for a stronger you?!

Find Your Core