Got Tight Hip Flexors?
Oct 31, 2022Maybe!
Or...maybe not.
That "tight" restrictive feeling that you get in the front of the hips and thighs might not actually be something that needs to be stretched and released.
The first step is finding out which muscles, if any, are "tight".
Give this a shot and let me know how it goes.
Alexis
WANT MORE HELFUL TIPS ON HOW TO GET STRONGER?
We hate SPAM. We will never sell your information, for any reason.
