THE BLOG

What is your core? core strength Oct 28, 2020

Pop quiz!  

Q: What is your core?

A: (Me, 12 years ago) Abs!

I used to think my core was just my "abs" and my "abs" were just that six pack muscle.

So wrong!

It wasn't until I...

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The one thing that changed everything. core strength Oct 01, 2020

For years, I thought I was working my core through sit ups, crunches, etc but I was just going through the motions, quite literally.

I decided to try a mat pilates class at my gym and in walked a...

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