What is your core?
Oct 28, 2020
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Pop quiz!
Q: What is your core?
A: (Me, 12 years ago) Abs!
I used to think my core was just my "abs" and my "abs" were just that six pack muscle.
So wrong!
It wasn't until I...
The one thing that changed everything.
Oct 01, 2020
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For years, I thought I was working my core through sit ups, crunches, etc but I was just going through the motions, quite literally.
I decided to try a mat pilates class at my gym and in walked a...