Take Your Strength to The Next Level.
By now you know why core strength is key to endurance.
You might be wondering what else you can do to keep up-leveling your health and fitness?
You've already begun to strengthen your body from the inside, out.
Now that you have a solid foundation of core strength it is the perfect time to add strength training.
Too Many Trainers And Gurus Have It Backwards.
When it comes to strength training, most trainers don't start from the deepest muscles, from the core.
They've got it backwards. Trying to strengthen powerful superficial muscles without a strong core is a recipe for disaster.
You wouldn't start building a house from the roof, would you? That's what you'd be doing if you only focused lifting heavy without the ability to support your spine with a strong core.
But fortunately for you, you've built that strong core, body awareness, and effective technique which will allow you to continue to strengthen the rest of your body - safely and effectively.
Introducing: Strength to Endure.
Strength Training for Endurance Athletes 🚴🏻♀️
If you're serious about upleveling your athletic potential, you need to build lean muscle mass.
Unfortunately, endurance sports like cycling, running, and swimming don't build muscle. And, as we age, we naturally lose muscle mass.
Too much cardiovascular exercise literally breaks the body down. To build ourselves back up, we need to incorporate strength training.
Strength training is the only way to build and maintain lean muscle mass.
I Could Tell You That Strength Training Will Improve Your Fitness and Health...
But I'm going to let you discover it for yourself. Here's what current members have to say:
Barbara H.
"Alexis, the strength training has absolutely transformed my cycling and my everyday life. I also noticed that I feel more stable on my road bike because of the core training!! Thank you!! And don’t ever stop!"
Sylvia D.
"THANK YOU for the strength workouts! I did a cycling trip in Portugal in April and I was surprised with how much stronger I felt on those rolling hills! I'm so used to being super sore and crippled after strength workouts, but not here. So I honestly wasn't sure whether it was making a difference. But lately, even on local rides, the steep hill that used to kill me feels easier. Great motivation for me to keep doing the workouts and get more consistent."
Are You Ready Commit to Strength with Confidence and Guidance?
It's not a matter of whether or not you need strength training, but when will you start?
More strength = More power.
Simply put, more muscle mass will allow you to be stronger and faster in your sport and in life.
Turn back time.
It's not "use it or lose it" when it comes to muscle...it's "build it or lose it". Lean muscle mass naturally deteriorates as we age. You can do something about it!
Better bone health.
Strength training gives us what sports like cycling and swimming don't - better bone density. Protect your bones for the long haul.
