In this course you will learn:
✔️ What your core is & how to activate it.
✔️ How and when to breathe and why it matters.
✔️ How to connect your mind to your body so that you can actually get stronger - effectively and efficiently.
🔥 BONUS CONTENT:
I'm also including these "golden nuggets" of knowledge...
🤔 Why are my hip flexors on fire? The solution to a common problem during an "abs" workout.
💪 Perfecting the plank: because you know I can never get enough of teaching proper planks. Instructional video included!
🦵How to squat and lunge properly. Didn't know that these were core exercises? I'll let you know why indeed they are.