$39.00 USD

You should consult your physician or other health care practitioner before starting this or any other exercise. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced discomfort in your chest while exercising or have experienced chest pain in the past month when not engaged in physical activity. Do not begin this exercise program without consulting your doctor if you smoke, have high cholesterol, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. Nothing stated or posted on The Endurance Hub is intended to be and must not be taken to be medical or professional advice.

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Find Your Core

In this course you will learn:

✔️ What your core is & how to activate it.

✔️ How and when to breathe and why it matters.

✔️ How to connect your mind to your body so that you can actually get stronger - effectively and efficiently.

🔥 BONUS CONTENT:

I'm also including these "golden nuggets" of knowledge...

🤔 Why are my hip flexors on fire?  The solution to a common problem during an "abs" workout.  

💪 Perfecting the plank: because you know I can never get enough of teaching proper planks.  Instructional video included!

🦵How to squat and lunge properly.  Didn't know that these were core exercises?  I'll let you know why indeed they are.