$39.00 USD

You should consult your physician or other health care practitioner before starting this or any other exercise. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced discomfort in your chest while exercising or have experienced chest pain in the past month when not engaged in physical activity. Do not begin this exercise program without consulting your doctor if you smoke, have high cholesterol, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. Nothing stated or posted on The Endurance Hub is intended to be and must not be taken to be medical or professional advice.

The Endurance Hub website offers health, fitness, exercise and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions, you should always consult with your doctor or another healthcare professional. Do not ignore, avoid or delay obtaining medical or health related advice from your healthcare professional.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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Find Your Core

In this course you will learn:

✔️ What your core is.

✔️ How you make it fire.

✔️ Why your breath matters.

✔️ Connecting your mind to your body.

🔥 BONUS CONTENT:

I'm also including these "golden nuggets" of knowledge...

🤔 Why are my hip flexors on fire?  The solution to a common problem during an "abs" workout.  

💪 Perfecting the plank: because you know I can never get enough of teaching proper planks.  Instructional video included!

🦵How to squat and lunge properly.  Didn't know that these were core exercises?  I'll let you know why indeed they are.