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You should consult your physician or other health care practitioner before starting this or any other exercise. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced discomfort in your chest while exercising or have experienced chest pain in the past month when not engaged in physical activity. Do not begin this exercise program without consulting your doctor if you smoke, have high cholesterol, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. Nothing stated or posted on The Endurance Hub is intended to be and must not be taken to be medical or professional advice.

The Endurance Hub website offers health, fitness, exercise and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions, you should always consult with your doctor or another healthcare professional. Do not ignore, avoid or delay obtaining medical or health related advice from your healthcare professional.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.

Use of The Endurance Hub website and services is at your own risk!


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The Endurance Hub: Monthly Membership

Find your strongest self on and off the bike. 

Join us!

Here's what you'll get inside the membership:

-FIND YOUR CORE.  Immediate access to our mini-course, which will acquaint you with some super important key concepts, the foundation of all of our workouts.

-Core Strength.  The weekly workout will be released each Sunday.  You can access it any time that is convenient for you.

-Accountability.  Weekly coaching via our Facebook group from yours truly to help you work through the content, and keep you accountable!  

-Community.  While physically distant, we can still be so connected.  Knowing that you're getting strong with a group of like-minded women will help you to stay motivated.   

-Lowest price ever.  As long as you are a member, you'll be locked in for life at this price!



What People Are Saying:

I am loving the workouts... and yes I see the point! Rode today for the first time in a while - so hot out here in Salt Lake if you don't get up early you won't get your ride in. Needless to say, got up early today and got a short ride in before the heat... and yes - felt strong! I know these core exercises work!

Mary W., Salt Lake City

I worked with Alexis doing Pilates and as an avid cyclist she understood how to help ensure maximum fitness for my cycling. Alexis also helped me ease some reoccurring injuries caused by overtraining on the bike as well as helping prevent new ones. She was fun, professional and enthusiastic to work with.

Elizabeth P., Zurich