The Plank is one of the most effective core strength exercises - but only if you do it correctly.
The Plank is actually an advanced core strength exercise which requires an ability to activate deep core muscles (nope, not that 'six-pack' muscle).
Most trainers don't teach clients the steps to progress into a plank. That's like throwing someone into the deep end without teaching them how to swim.
⚠️ The result: not feeling it in the right muscles, compensating with the wrong muscles, and perhaps even risking injury. ⚠️
After you watch these 4 short lessons you will:
- Learn how to create a mind-body connection so that you can actually access your deep core muscles.
- Learn how to set yourself up for a stronger, safer plank by first mastering 2 other exercises.
- Finally get stronger by doing the plank correctly.