Yes.  After completing the initial mini-course, Find Your Core, you will be ready for the weekly workouts.

The workouts get progressively challenging at a manageable pace.

For the first six weeks, just you and a mat.  We will integrate a foam roller and a theraband in later workouts and you'll receive advance notice so you can be prepared.

Monthly members can cancel their subscription at any time.

Annual members cam cancel within the first 14 days for a full refund.

Shoot me an email and I'll get right back to you! [email protected]