That "tight" restrictive feeling that you get in the front of the hips and thighs might not actually be something that needs to be stretched and released.
I have a Google news alert for "core strength" because I'm always looking to see what I could be missing: a better way to teach, a better way to cue, a new insight.
Most of what I see is "10 Best...
Q: What is your core?
A: (Me, 12 years ago) Abs!
I used to think my core was just my "abs" and my "abs" were just that six pack muscle.
It wasn't until I...
For years, I thought I was working my core through sit ups, crunches, etc but I was just going through the motions, quite literally.
I decided to try a mat pilates class at my gym and in walked a...